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Amount of nutrients in 100 g (grams) of Apples, raw, with skin (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	85.56 g	85.56%
Energy (calorie)	52 kcal
Energy (joule)	218 kJ
Protein	0.26 g	0.26%
Total lipid (fat)	0.17 g	0.17%
Ash	0.19 g	0.19%
Carbohydrate, by difference	13.81 g	13.81%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	10.39 g	10.39%
Sucrose	2.07 g	2.07%
Glucose (dextrose)	2.43 g	2.43%
Fructose	5.9 g	5.9%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.12 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg	0.01%
Potassium, K	107 mg	0.11%
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.035 mg
Selenium, Se	0 µg
Fluoride, F	3.3 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.017 mg
Riboflavin	0.026 mg
Niacin	0.091 mg
Pantothenic acid	0.061 mg
Vitamin B-6	0.041 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	3.4 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	29 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.028 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.051 g	0.05%
18:2 undifferentiated	0.043 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg	0.01%
Tryptophan	0.001 g
Threonine	0.006 g	0.01%
Isoleucine	0.006 g	0.01%
Leucine	0.013 g	0.01%
Lysine	0.012 g	0.01%
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.006 g	0.01%
Tyrosine	0.001 g
Valine	0.012 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.005 g
Alanine	0.011 g	0.01%
Aspartic acid	0.07 g	0.07%
Glutamic acid	0.025 g	0.02%
Glycine	0.009 g	0.01%
Proline	0.006 g	0.01%